Cardio Walk

After warming up, walk between 3 and 4 mph. Choose a pace that has you breathing harder than usual but still allows you to talk without gasping. Remember to cool down afterward. Weeks 1 to 4: Walk for 20 minutes. Total workout time: 30 minutes Weeks 5 to 8: Walk for 30 minutes. Total workout time: 40 […]

World Travel Awards 2015

Kenya dominates world travel awards gala in Seychelles: Commerce and Tourism Principal Secretary Dr Ibrahim Mohammed (third right) and Kenya Tourism Board (KTB) Managing Director Muriithi Ndegwa receive Africa’s leading Tourism Board award at Kempinski Hotel in Seychelles during the WTA gala awards . Looking on are WTA officials. PHOTO | WTA . For more […]

Seamless mix of old and new

Enashipai was honoured to be featured on the DN2 Article dated February 27th, 2014 titled “A Seamless Mix of Old and New”. Here is a sample of what they wrote. “When the developers of Enashipai Resort and Spa setup the five star facility, they decided to pay tribute to the Maasai by also having a […]

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